Passing to a Player on the Run (by Cate Cahill Guest Blogger)

If you are passing to an open player who is moving into an open space, it is crucial to play the ball in front of her. If you play it toward where her feet are at the moment you strike the ball, by the time the ball gets to her a second or two later it will be behind her.

So play the ball ahead of the player on the move. The faster she is moving, the further ahead she will need the ball to be. Always try to play a ball so that the player receiving it will not have to break or adjust her stride pattern to receive the pass.